Weather is hot, make you spend a lot of sweat. However, during fasting could notimmediately replace the body fluids that much out by drinking or eating fruit.
One of the health problems that arise during fasting because this situation is dehydration. The signs include dry mouth and eyes, headache and body felt hot.
This certainly can interfere with your fasting. To avoid this, just follow these tips fromSarah Queen, a nutritionist, was launched from gulfnews.com
Meet the needs of the fluid
"Make sure you drink two liters of water a day. If you have fulfilled this intake, you cansupplement it by drinking two to four glasses per day to overcome dehydration," said Sarah.
When breaking the fast, should not consume too many sugary drinks. Expand justdrinking warm water, so when the meal.
Vegetables and fruit
"Fruit and vegetables are always able to hydrate the body. When fasting, perbanyaklahconsumption," said Sarah.
Vegetables and fruit should be consumed more than five servings. You can eat fruits that contain lots of water such as melon, watermelon, oranges, cucumbers or tomatoes.
Watch for signs on the body
If the intake of fluids in the body properly fulfilled, the urine will be pale straw. However, ifthe color is concentrated, it means you are less liquid and have to reproduce a drink.
Always provide drinking
So that water is always available, always carry water bottles in your bag. Especially ifyou are a lot of activity at night in Ramadan. Also provide potable water in the room. Ifyou are awake and hungry, could get a drink.
Create your own fruit juice
You can also ensure adequate intake of liquids to juice mixture four to five pieces. But, you should not add too much sugar or if necessary do not use sugar at all.
Studies Bispebjerg University Hospital, Copenhagen, the Netherlands, revealed, the man pedaling a bicycle at high speed has a life expectancy five years longer than those who pedaled slowly.
Studies conducted over the past 20 years on 5,000 men aged 21-90 years with no health problems, which have a habit of regular cycling. If high-speed pedaling increases the life expectancy of five years and three months, the strokes are increasing life expectancy of two years and nine months.
While the study of women showed different results. Women who used to ride my bike at high speed has a life expectancy of three years and nine months longer than those who pedaled slowly. While pedaling speed is increasing life expectancy of about two years and two months.
"The intensity of exercise is more important than duration, and it becomes key to your health," said Dr Peter Schnohr, study leader, was quoted as saying by the Daily Mail.
The study results presented at the European Cardiology Congress in Paris it was obtained without ignoring other types of exercise done, body mass index, alcohol intake, and blood pressure of the respondents.
Not only increases life expectancy, the habit of cycling 30-60 minutes a day with a high speed also lowers the risk of premature death by 82 percent in men and women. In addition to cycling, walking quickly also provide better health benefits than walking slowly.
However, Professor Peter Weissberg, medical director of the British Heart Foundation, warned that "high-speed exercise will stimulate the heart and this could be a problem for those who have heart health problems or those who are not accustomed to doing sports."
While the study presented at the annual conference 'Reproduction and Embryology European Society' to 12 late last year revealed that men who are too often pedaled a bicycle will experience a decline in fertility rates.
Decreased quality and quantity of sperm was believed to be associated compression due to friction between the testicles and the bike saddle. Localization can also heat generated by friction when pedaling a bicycle and tight pants tended.
Various studies show that smoking or secondhand smoke mengirup worse effect onwomen than men. Recent studies have revealed, one of the dangers of smoking is to change the hormones in the body, especially postmenopausal women.
Smokers in the age of menopause have a higher sex hormone levels that trigger the risk of chronic disease than those who never smoked.
"The increase in sex hormone levels in smokers suggests that cigarette smoke, in addition to the direct effect caused by toxic carcinogenic, also affect the risk of chronicdisease through hormonal mechanisms," said Judith Marks, of the University Medical Center Utrecht in the Netherlands, the study's lead author.
"The good news, the effect of cigarette smoking appears reversible. Sex hormones willgo down as soon as she stopped smoking," he told the Times of India.
In this study, researchers examined blood samples from 2030 postmenopausal womenaged 55-81 years, who are classified as 'smokers', 'former smoker' or 'never' smoking.
They found that female smokers had higher levels of androgens and estrogens is higherthan the two other groups. While the 'former' smokers who had quit within 1-2 years had higher levels of sex hormones similar to women who 'never' smoking.
The study will be published in the Journal of The Endocrine Society of ClinicalEndocrinology Metabolism
After going through a six-year study, scientists from the University of Birminghamdiscovered the benefits of ecstasy type drugs to cure cancer.Ethylenedioxymethamphetamine material contained in ecstasy concluded able to destroy cancer cells.
The doctors found that the chemical composition of some cancer cells are very similar to the substances contained in the anti-depressants, weight loss medication, prescribedand ecstasy (MDMA). In their opinion, treatment with MDMA can destroy cancer cells.
These findings reinforce the results of a 2006 study. But to be more effective cancertreatments, substance use ecstasy should be given in high doses. For years, scientiststogether with their fellow researchers from the University of Western Australia to try to formulate the most effective dose of methylenedioxymethamphetamine and proven safe.
As quoted from Geniusbeauty, new treatment formula is claimed to be a hundred times faster than previous eradicate cancer, and allow to reduce the dose of medication.
Ecstasy is the new formula will be attached to the fatty membrane of cancer cells, theydissolve and destroy it. From the experiments, this new drug will guarantee 100 percentkill cancer cells in cases of leukemia and lymphoma.
Study author, Kim Janda, said he saw a strong immune response during thedevelopment of vaccines against drugs. The scientists believe this vaccine will beeffective means of therapy for heroin addicts.
Previously, Janda and his colleagues have developed a vaccine cocaine,methamphetamine and nicotine. All drugs were intended to boost the immune system,identifying and blocking molecule drug metabolism. The vaccine is undergoing clinicaltrials.
However, heroin vaccine, also encountered several obstacles in its development. The scientists found, in the body, heroin rapidly decomposed into other substances.Scientists should make the immune system to recognize not only heroin, but alsosubstances derivatives, 6-acetylmorphine and morphine, which can easily penetrate into the brain.
Quoted from Genius Beauty, heroin vaccine was successfully tested in mice. Aftervaccination, animals with heroin addiction has shown a desire to decrease drugconsumption and lower levels of intoxication
Especially in the month of fasting, you may be accustomed to stockpiling food ingredients for the meal, because it is more practical and not have to spend every day.While you will be able to store all the food cooked and raw materials, ranging from vegetables, eggs, chicken, until meat in the refrigerator.
In order for all the material remains fresh and does not contaminate each other, you must notice how penyimpannya. Therefore, cooking with poor storage can cause disease.
Here are the things that you must consider when storing food, either in the refrigerator or in a storage closet, as reported from Idiva.com:
1. Temperature to 0 degrees is making the microbes become inactive, but not eliminate it as a whole.
2. Avoid the smell of cooking into a storage closet, with cleaning it first.
3. Foods that are left open can lead to bacterial growth. This can alter the taste and texture of food.
4. Always cool hot food cooked before storing it in the refrigerator. To speed cooling, place the food in the pan, then place in a large container containing ice or ice water. Stir it also can accelerate the cooling process.
5. Give a label that contains the date you buy groceries in the storage bag. This is so you do not keep cooking for too long.6. Always wash vegetables and fruits, and dry before being put into the refrigerator. This way to minimize contamination.
7. Do not place cooked food with raw materials nearby.
8. Use a small size container to freeze food quickly and prevent bacterial growth.
9. In order for long-lasting freshness of vegetables, store in an airtight container.
10. When storing meats or grilled food, you should cover it with aluminum foil before it is inserted into the coolant.
