One of the health problems that arise during fasting because this situation is dehydration. The signs include dry mouth and eyes, headache and body felt hot.
This certainly can interfere with your fasting. To avoid this, just follow these tips fromSarah Queen, a nutritionist, was launched from gulfnews.com
Meet the needs of the fluid
"Make sure you drink two liters of water a day. If you have fulfilled this intake, you cansupplement it by drinking two to four glasses per day to overcome dehydration," said Sarah.
When breaking the fast, should not consume too many sugary drinks. Expand justdrinking warm water, so when the meal.
Vegetables and fruit
"Fruit and vegetables are always able to hydrate the body. When fasting, perbanyaklahconsumption," said Sarah.
Vegetables and fruit should be consumed more than five servings. You can eat fruits that contain lots of water such as melon, watermelon, oranges, cucumbers or tomatoes.
Watch for signs on the body
If the intake of fluids in the body properly fulfilled, the urine will be pale straw. However, ifthe color is concentrated, it means you are less liquid and have to reproduce a drink.
Always provide drinking
So that water is always available, always carry water bottles in your bag. Especially ifyou are a lot of activity at night in Ramadan. Also provide potable water in the room. Ifyou are awake and hungry, could get a drink.
Create your own fruit juice
You can also ensure adequate intake of liquids to juice mixture four to five pieces. But, you should not add too much sugar or if necessary do not use sugar at all.
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